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Maintaining a healthy diet while on the go can be challenging, but with some planning and mindful choices, it is possible. Here is a guide to healthy eating on the go: Plan Ahead: Before traveling or dining out, research and plan your meals in advance. Look for restaurants or eateries …

As a dietitian, I am well aware that for many people, grocery shopping may be scary and overwhelming. For instance, many of my patients struggle to decide which foods to add to their shopping carts at the grocery store and don’t know where to start. Additionally, it can be challenging …

Teenager Suleman Dawood, who died in the Titan submersible, took his Rubik’s Cube with him because he wanted to break a world record, his mother has told the BBC. The 19-year-old submitted an application to the Guinness World Records, and his deceased father Shahzada had brought a camera to record …

Over the weekend, Russia briefly faced the possibility of an armed uprising as Wagner Group mercenaries marched into Moscow and President Vladimir Putin threatened retaliation. However, the crisis appeared to be immediately defused by a surprising agreement. Experts caution that the unusual rebellion is still likely to have effects down …

A new city-funded position aims to elevate drag performers at a time when anti-LGBTQ legislation is sweeping the US. California’s San Francisco, USA – All eyes were on her as she walked up to the wooden podium, a nimbus of golden locks curled into a bouffant. However, D’Arcy Drollinger, 54, …

The number of pilgrims this year is expected to break records at more than 2.5 million. Crowds of Muslims wearing white robes circle the Kaaba, the cube-shaped building at the center of Islam’s holiest site, as their prayers fill the air, signaling the start of the Hajj pilgrimage. The tawaf, …

As the war enters its 488th day, these are the main developments. Yevgeny Prigozhin, the leader of the Wagners, and his mercenaries left Rostov-on-Don and the Voronezh region of Russia when Alexander Lukashenko, the president of Belarus, brokered a deal to put an end to their brief armed rebellion. According …

This week, we talk about the health of American educators, why Russian private military companies thrive in Ukraine, changes to drug policy, getting ready for AI conspiracies, what the medical community thinks about providing health care for transgender veterans, and possible gaps in U.S. policy there. How Are America’s Teachers …

However, recent research from Duke University reveals that those females also have a higher capability for egg production, even before their sex is decided. It is well known that warmer temperatures cause more turtle eggs to hatch into female hatchlings. This discovery may help to explain why temperature-dependent sex determination …