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The Definitive Guide to Healthy Grocery Shopping

As a dietitian, I am well aware that for many people, grocery shopping may be scary and overwhelming. For instance, many of my patients struggle to decide which foods to add to their shopping carts at the grocery store and don’t know where to start. Additionally, it can be challenging …

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Russia-Ukraine war: List of key events, day 488

As the war enters its 488th day, these are the main developments. Yevgeny Prigozhin, the leader of the Wagners, and his mercenaries left Rostov-on-Don and the Voronezh region of Russia when Alexander Lukashenko, the president of Belarus, brokered a deal to put an end to their brief armed rebellion. According …

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