Health

Maintaining a healthy diet while on the go can be challenging, but with some planning and mindful choices, it is possible. Here is a guide to healthy eating on the go: Plan Ahead: Before traveling or dining out, research and plan your meals in advance. Look for restaurants or eateries …

As a dietitian, I am well aware that for many people, grocery shopping may be scary and overwhelming. For instance, many of my patients struggle to decide which foods to add to their shopping carts at the grocery store and don’t know where to start. Additionally, it can be challenging …